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Self-Therapy, 2nd Edition

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I generally think self-help books promise a lot more than they deliver. I've come to believe that this book is an absolute game changer in the world of behavioral medicine.So, how do you know if this book will be helpful for you?"Self-Therapy" is based on Internal Family Systems therapy. (Think--a system of therapy such as Cognitive Behavioral Therapy, but with a rather different approach.) It is geared toward individuals who do what I call "triggering". If you tend to have very turbulent relationships, or keep rehashing past offenses in your head, or get told by your spouse that you act like you have two personalities, or are a pathological people-pleaser, or find yourself frequently repeating that behavior you decided never to do again, or have panic attacks over trivial threats, or are easily hurt or offended, or have been told you are manipulative, or have overwhelming fears of not being believed, being abandoned, not being good enough, etc, then you are probably "triggering". As you progress toward middle age, you will likely find that these behaviors become increasingly problematic in your relationships. If this sounds like you, consider getting this book.I am a family physician and was becoming frustrated with an inability to help my patients with (axis II) personality disorders understand and heal their condition. Meds don't work very well and traditional counseling is only marginally better. I knew how to recognize a patient with a personality disorder, but I didn't understand what caused it or how to explain it to a patient in a way that they 1) believed me, and 2) understood what I was talking about. These patients are often misdiagnosed with bipolar disorder, and before I found IFS I almost never saw someone recover or improve.A social worker directed me to do some research into Internal Family Systems therapy and I eventually stumbled across "Self-Therapy". This book not only helps you diagnose yourself, (ie. "what is causing me to feel and act this way?") but also how to treat yourself. I am gradually coming to believe that Internal Family Systems therapy is the only type of therapy that is more than marginally effective for healing this type of emotional injury. I find myself recommending this book to one of my patients on at least a weekly basis. It doesn't hold the solution for every emotional problem, but it's one of the best tools I've found for my mental health arsenal. If nothing else, it can really help you understand others' behavior better.I initially read this book trying to help my patients. In the end it has also helped my family, my marriage, and my personal happiness. Color me impressed.

I learned about this threw a outpatient group on depression. We were told that this was a good book to get to start with IFS. Well, let's say, that this might be a good book, if you don't have really deep issues going on. I read some of it, and had to put it down, it was way to triggering. I don't see how anyone can do this book and the workbook by themselves, but that's just me. I gave it to my therapist and maybe he can help walk me threw it, but as for self therapy, no, not for me. It even states in the book, if it is triggering, then to see a professional. So my only thing that I can say, is that, this is not something I could do on my own. I love the concept, but until I find someone who can take me threw it, I guess I am stuck.

This book helped me to understand and process the many inner-critics and fearful protectors that I had running rampant in my subconscious mind. If there is one book I would recommend that people should read prior to marriage and/or having children, it is this one. The mental clarity I've gained from the insights in this book have completely changed my life.

The internal family model is very compelling. Feels much like EMDR in some aspects, what makes me believe it more, as I’m an EMDR practitioner. However, I’m not convinced much deep advancement can be done without a partner. As it seems like you can go far with a well meaning partner or licensed practitioner, I believe the protectors probably will disrupt deeper work of the lone self therapist.The model SELF<->PROTECTOR <->EZILE seems workable and intuitive in many aspects. I’m skeptical about its ability to heal deeper trauma.

I think the book is excellent - I've already recommended it to numerous people. Internal Family Systems is the best thing I'm come across in the psych world in the course of reading a fair number of psych books in my 44 years, and this book by Earley does a great job of explaining it.IFS is not the simplest thing in the world to explain in writing, yet the book nails it by combining clear illustrations, good organization and thoughtful writing. It also has numerous exercises you can do yourself. And a section of tips on doing IFS with a partner, and on working with a therapist.The book is written to be accessible to the general public, which is the only broad-based introductory IFS book I know of yet that is in good measure written for the public (i.e. not written for therapists). It's largely written for the person who will be going through therapy or wants to practice IFS on their own or with a partner. I think even having the awareness of the concepts and info will help most people, even if they don't do the exercises.The great thing about the above is it gives IFS a better chance of making a bigger impact on the world than is possible simply through therapists. There are only so many therapists, and only some know much IFS and relatively few have been trained in it, or are now slated to be trained.Besides letting more people do it on their own, I think IFS therapists in general will benefit from it because I think a good number of people who read it and find IFS appealing will at some point in the upcoming years of their life will go to an IFS therapist to experience the added benefits of therapy or tackle harder things that need a therapist. Kind of like how the Grateful Dead became the highest grossing tour band in the U.S. because they let people record their concerts and share copies for free. More people got copies of the music, liked it and then went to concerts, bought t-shirts and bought CDs. The more people who are introduced to IFS through books like this, the more the average IFS therapist will have people knocking on their door looking to do it.One small note is that while the tagline of the book mentions "healing your inner child," my impression is that according to IFS and to the author (Earley) and my own experience of myself, most people are healing several inner parts of themselves, including some adult parts that are not serving them well. While I don't care about sub-titles, I thought I would mention the above to clarify in case it's needed for anyone that this is not some half-baked new age book talking only about healing an inner child. As the first half of the tagline conveys, IFS works with all parts of our personality, and tries to get all aspects of who we are more healthy to better serve us. Healing the childish parts of us that are often unconscious is certainly an important part of the process, and the book is a multi-dimensional approach to those parts and other parts of who we are.In case you haven't heard of IFS, it is a respected psychological system and is used primarily by licensed therapists and clinics, and recommended by many respected leaders in the field. The founder of it was the co-author of one of the best selling textbooks on marriage and family therapy used by universities, and who taught at one of the top schools in the country. It's not a passing fad and not a new-age gimmick with the aim of selling books. IFS is not family therapy - Schwartz used the systematic thinking common in family therapy to discover that we have our own internal set of sub-personalities or parts that combine to form who we are. Often some of the parts are on track and some are not, and need some assistance from us in coming to serve us better.The book focuses on how you can learn what the parts of yourself are, how they operate, and how you can help them learn and mature to become better at serving you. Doing so takes time. Don't expect to read this book or any book, and have easy answers or have most things figured out just like that. It takes ongoing time and attention. My guess is that most people will need to read the book again in a year and delve deeper in the second time.Overall, the writing in Self-Therapy is lucid and understandable, without dumbing down. I think the book would also be helpful to therapists looking for a strong intro to IFS, or to therapists who know some about IFS and want to know more. When you consider that the founder Richard Schwartz was able to help a lot of people when he first started doing IFS, and it was only part-way developed when he first started doing it and he had no book with lots of details explaining it to help him, I would assume that a high quality therapist could read this book and begin using some of the concepts in their practice.If you click on my profile, you'll see that I'm a real person, and that I give things poor ratings as well as good ones, and that I don't often give something such a strong review.If you stumbled across this book while surfing the net, I strongly recommend you plop down the small cost to get it. It might well change your life. And at the least, I think almost all people will get at least $15 of value from it, enough to be worth the cost. It's very rare that I find a book I can say that about.

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Ebook , by Garth Ennis

Ebook , by Garth Ennis

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, by Garth Ennis

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Product details

File Size: 157242 KB

Print Length: 368 pages

Publisher: Vertigo (June 24, 2014)

Publication Date: June 24, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00K7EIXRQ

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This volume is made much more coherent and interesting by the strategic inclusion the three preacher specials which develop backstories for Herr Star and ****face. The inclusion of Herr Star's backstory makes his arc tragic and thus makes him a fairly compelling villain for the reason of the interestingness of his motives. Jesse, Tulip and Cassidy's story hits a lull as the consequences of Cassidy's betrayal and his feelings for Tulip as well as Jesse's seeming death slows that development. The apex conflict between Herr Star, the Saint of Killers, and the background development of ****face all particularly work and bring the series to a high point. The only included part of was 80s action movie parody backstory for the TC and Jody seems oddly placed in this collection and sort of distracting from the main narrative and from crucial characterization of side-characters. This, however, is a stronger volume of Preacher. Dillion's artwork continues to work well here, and the subtle shifts Dillion does for genre considerations on the special issues works well.

This is the first time I've been disappointed with the series. It's not that the story is bad, it isn't at all. But an entire third of book 4 has nothing to do with the story at all. Things just start getting good at like page 215, you think there's still quite a bit to go and suddenly it's a pointless back story of a minor character for 80 pages, then what seems like a fanfic about characters not even in the story anymore.

If you love the show, youll love this better....if you didnt love the show, but are a fan of graphic novels, i would still say that this is definitely worth reading. the art is amazing and the writing is great too.

The intersection between all the main/side characters and their motives/decisions is outstanding. I found myself rooting for the bad guy(s), seeing new sides of the "heroes," and enjoying every page.

DOES NOT GET ANY BETTER THAN PREACHER! Garth Ennis and Steve Dillon at their very BEST; the whole series is amazing and by far the best comic I've read!I first read this when it came out, and even bought the original graphic novels as they did too. But this set is worth buying the series again essentially for the third time. The colors are beautiful, the weight of the books feel perfect, and I love the feel of the pages.

All of the books in this series are genius. I love the TV show, but I REALLY love the graphic novels.

I'm kidding. Preacher is one of my favorite comics of all time. This one pushes the envelope being good taste, so if you're reading this and PC is a big thing in your life, pass. If not, well Jesse, tulip, Cassidy, Starr and more are back. Among with sacrilege, cannibalism, nuclear weapons and... that would be telling. Just another great volume in the preacher series.

From the very first issue, Preacher captivated me in a way few graphic novels have. I read every single issue of this story within a matter of weeks, I could not get enough. The story follows Jesse, a preacher in Texas, who gets invoked with a spirit that may make him the most powerful being in existence. The characters are beautifully flawed, the themes of religion, right and wrong, are mixed with Movie Westerns and Secret Societies. Once you start Preacher, you are in it for the whole 75 issues. You will be glad you went on this journey! The hardcovers are beautiful and a must-have for you to enjoy reading over and over again.

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Ebook Free The Autobiography of an Unknown Indian (New York Review Books Classics), by Nirad C. Chaudhuri

Ebook Free The Autobiography of an Unknown Indian (New York Review Books Classics), by Nirad C. Chaudhuri

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About the Author

Nirad C. Chaudhuri (1897–1999) was born in the town of Kishorganj in East Bengal in the year of Queen Victoria’s Diamond Jubilee. His first book, The Autobiography of an Unknown Indian, was published in 1951 and was followed by many others, including The Continent of Circe, for which he won the Duff Cooper Memorial Prize, and Thy Hand Great Anarch!, a second volume of memoirs. Chaudhuri moved to England in 1970. In 1992 Queen Elizabeth II conferred upon him the title of Honorary Commander of the British Empire.Ian Jack was the editor of The Independent on Sunday and of Granta. He is the author of The Country Formerly Known as Great Britain and he writes regularly for The Guardian.

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Product details

Series: New York Review Books Classics

Paperback: 640 pages

Publisher: NYRB Classics; 1st US Edition 1st Printing edition (October 10, 2001)

Language: English

ISBN-10: 094032282X

ISBN-13: 978-0940322820

Product Dimensions:

5 x 1.5 x 8 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#674,982 in Books (See Top 100 in Books)

Ths book was first published in 1951 but remains of interest and importance even today. This is so because of the extremesensitivity with which the author describes Indian middle class living. The author (1897-1999) spent all his early years in undividedBritish India in the relatively small city of Kishorganj in the district of Mymensingh which is now in Bangladesh. He takes this autobilography from childhood to the completion of his college education in Calcutta (now called Kolkata).in 1921.He desribes the incidents of family life with complete honesty with no attempt to condemn or justify.His writing reveals him to be a person of rugged independence. His writing style is not heavy or tedious but the ordinary reader is sometimes baffled by his use of obscure English words and the use of French expressions.The book is recommended to those who have the time and leisure to savour unusual writing. It is not a rapid read book.

One of my favorite books. Muir describes what Scotland was like during first half of 20th century. He was born on one of the Shetland islands and lived with his family there as farmers. When the landlord sold the farm, his family moved to Glasgow on the mainland. One by one his family died in the terrible slums of Glasgow. It is a very heartfelt book, yet is hopeful because Muir himself was a complex, insightful person. He writes beautifully and notices things about nature that go very deep. The death of his family lead to his being psyhoanalized (misspelled) by a Jungian in London. He was then able to deal with a profound depression and come out of it. He wanted to honor his family by writing this book, and also record where he thought humanity was failing.

Did not read it yet ... meant for a review in Aprl 2019One of the preferred books of Winston Churchill. In parallel there are excellent introductions on Chaudhuri on youtube. ONLY WISH this particular book could be available on Audible ... the print is very small, this book is 514 pages and the topic is not plain sailing. Wish it could be read by an Indian gentleman with a low suave voice ... and this before April ‘19!!!

A classic, informative and detailed book - not easy reading. The author is a middle class Indian intellectual, deeply critical of his country and its leadership. In particular he is alienated from Ghandi on a personal and intellectual level, breaking ranks with the overwhelming numbers of the Indian public who revers Ghandi and puts hi almost beyond criticism. The massive amount of detail in this book may be off-putting to some readers, but any sections that seem tedious or irrelevant to the reader may be skipped, Separate the wheat from the chaff and this book is well worth a little effort.

One of the best books by the late Nirad Chaudhuri

One of the best ways to understand the work of Muir is to meet him in this Autobiography. The hardships of his childhood and later life are quickly sketched in; his appreciation of the world as he encountered it in his European travels is sharply delineated, and his generous view of the many thinkers, writers, and teachers he knew gives us a picture not only of them but of Muir himself - a shy but perceptive man, ready to befriend and help.The book gives us, too, an introduction to Willa Muir, Edwin's wife and collaborator; it is refreshing to read of so happy a marriage!

Yes.

Muir writes a robust and effective prose of the kind that disappeared almost completely after the war. He has a lot to say about dreams and emotions.

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Ebook Cherry Blossoms Gift Wrapping Papers: 12 Sheets of High-Quality 18 x 24 inch Wrapping Paper

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Review

"…the quality of the paper is very good. I found it easy to wrap with and it was a good strength." —Craft Moms Share blog"The papers are so pretty, that they cry out to be used for more crafty uses than simply gift wrap." —Castle View Academy blog

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About the Author

The Tuttle Publishing Company was established in 1948 in Rutland, Vermont and Tokyo, Japan and is today regarded as a premier publisher and seller of books rooted in Asian culture, language and history. Since its founding in 1948, Tuttle has published more than 6,000 books and today maintains an active backlist of around 2,000 titles. Today, Tuttle publishes 150 new titles each year focusing on Asian languages, Asian food & cooking, gardening & flower arranging, crafts & origami, children's books, martial arts, Asian literature, games & graphic novels, Asian history & culture, health & fitness, self-help & Eastern religion, Asian art & collectibles, interior design & architecture, travel guides, maps, and business books. Tuttle products are available in printed formats as well as popular eBook formats.

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Product details

Paperback: 28 pages

Publisher: Tuttle Publishing (December 5, 2017)

Language: English

ISBN-10: 0804849579

ISBN-13: 978-0804849579

Product Dimensions:

9.5 x 0.3 x 12 inches

Shipping Weight: 13.1 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#127,314 in Books (See Top 100 in Books)

This is pretty pricey, but they are a nice treat for whoever is receiving the gift. I probably wont purchase the cherry blossom book again, but I'll have to check out the other variety of patterns offered.

While this isn't a cheap way to purchase wrapping paper, it does give you variety and there's enough there to wrap several small packages. The paper is a nice quality, it was fairly easy to remove from the book by pre-folding them. Will definitely buy this type of book again.

There are plenty of different patterns, but the printing quality was disappointing. Some patterns seemed a little out of focus and the design style seemed dated. Still, I can use a couple of sheets for the Chinese wedding we're going to, which is why I bought this in the first place

Great wrapping paper for my daughters 18th Japanese dinner party.

This is beautiful wrapping paper, very heavy weight, absolutely only need one layer. Pay attention to the size, limited sizes that you can wrap.

I love the different colors. This worked well with the cherry blossom theme for the Tea event I bought it for.

Very nice paper fast shipping

Great papers, beautiful designs. Perfect for any occasion!

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Cherry Blossoms Gift Wrapping Papers: 12 Sheets of High-Quality 18 x 24 inch Wrapping Paper PDF

Cherry Blossoms Gift Wrapping Papers: 12 Sheets of High-Quality 18 x 24 inch Wrapping Paper PDF

Cherry Blossoms Gift Wrapping Papers: 12 Sheets of High-Quality 18 x 24 inch Wrapping Paper PDF

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Get Free Ebook Review and Pretest for NCCAOM and California Licensing Exams in Acupuncture with Point Location: 2019 Edition

Get Free Ebook Review and Pretest for NCCAOM and California Licensing Exams in Acupuncture with Point Location: 2019 Edition

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Product details

Paperback: 419 pages

Publisher: Independently published (January 29, 2019)

Language: English

ISBN-10: 1795444681

ISBN-13: 978-1795444682

Product Dimensions:

8.5 x 1 x 11 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,015,419 in Books (See Top 100 in Books)

I have been in practice for 12 years and I am moving to CA so I have to re-take the boards. for a review the information in here is pretty good, the editing is another matter. It is simply lazy, the end of chapter review tests request information not covered in the chapter, there are multiple places where sentences end with incomplete information Example page 24 "vomiting and infantile....", in the tests the point location pictures are shoddy as the actual point is very hard to distinguish from the background or missing(editing and a simple color difference would have been an easy fix). While none of this should bar someone from using the book it would require extra work to check the mis-information. Author and publisher need to step it up

It is a very good tool for the Acuppoint Board. The tests will DEFINITELY get you to pass the board. They are long, difficult and cover really everything. I would recommend it to anyone who has trouble deciding on how to start and what to expect. I recognized quite a few questions from this book, on the board.

JUST CAME AFTER SO 4 WEEKSwORTH the wait

Not much helpful

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Download Ebook , by Bobby Basil

Download Ebook , by Bobby Basil

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Product details

File Size: 8083 KB

Print Length: 70 pages

Simultaneous Device Usage: Unlimited

Publisher: Hazelbazel Learn Spanish Books Libros en Espanol (February 24, 2019)

Publication Date: February 24, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NCL55TH

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Books like this are so informational for children and hold such a wealth of knowledge. I really enjoy reading books, like this one and many others to my children, for if you start them young then they will grow to have a love for reading and adventure!

I tried this book with my 2 year old, he was able repeat after me when i showed him the book! Easy format for kids or anyone to follow along! The only thing i wish was differe t was instead of the same graphics i think it would have been better to have a picture of milk or oranges or apples that way kids could make a better connection.

This is a really cute book and so easy to use. I love that it’s geared to young kids and from what I have seen they enjoy learning from this book. A wonderful book and asset to any parent looking to help their child become bilingual.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

This was a cute book and easy to use, but it would have been nice it included the pronunciations of the Spanish words.

Cute book and a fun way to learn another language. Graphics are nice also. I was given a free copy for an honest review.

I love the works by this author but this language series is by far my favorite. I have taken years of Spanish and I love the language and love to share it with the kids I work with. This is such a fun book and the words are so meaningful for kids to interact with the growing number of ELL/ESL students! Keep these books coming. They are so world-building!I received a free copy of this book via Booksprout and am voluntarily leaving a review.

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