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Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet, by Kathy Freston Bruce Friedrich
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Review
Praise for Clean Protein:"This is the right book at the right time for a nation obsessed with protein. Most of what we think we know about protein is misguided or just plain wrong. Kathy Freston and Bruce Friedrich have done a superb job of marshaling in the latest research to dispel myths and reveal the evidence-based truths about how much protein we need, and the difference between bad and good protein. Their conversational tone whisks the reader through compelling science to a clear prescriptive towards a healthier you and a better world-through clean protein."―Dan Buettner, National Geographic Fellow and New York Times Bestselling author of the Blue Zones books "In an accessible and friendly manner, Kathy and Bruce provide a step-by-step guide to a healthier and happier you. I enjoyed reading this no-nonsense guilt-free guide to where and how we should all be getting our protein, and you will too."―Dr. Dean Ornish, president and founder of the nonprofit Preventive Medicine Research Institute and bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and"My favorite part about this book is its realism; Kathy and Bruce invite everyone into their clean protein vision, starting with Big Food, who Kathy and Bruce see as key partners in a necessary global dietary shift. And Clean Protein delivers on its subtitle. If you read this book and implement its suggestions, you are likely to have more energy, maintain a healthier weight, and live a longer, happier life!"―Michael Greger, M.D., founder of NutritionFacts.org and author of the New York Times bestseller How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease"Read this book! Clean protein is an idea whose time has come, and Kathy and Bruce do a superb job of laying out both why and how to make clean protein a part of your life. Their advice is both great for your health and great for the world!"―John Mackey, founder and CEO of Whole Foods and author of Conscious Capitalism: Liberating the Heroic Spirit of Business"Confusion about protein is a crazy issue. We overeat, waste too much and still can't conquer hunger. Freston and Friedrich tell us exactly what kind of protein to eat and how to make it taste delicious."―Andrew Zimmern, host of Bizarre Foods with Andrew Zimmern and author of Andrew Zimmern's Field Guide to Exceptionally Weird, Wild, and Wonderful Foods"Kathy Freston and Bruce Friedrich have written a powerful and compelling book that will help to catalyze the type of food revolution that is so desperately needed at this point in our world's history. The book is very useful on a personal level, clearly and concisely providing not only the philosophical, scientific and economic arguments for clean protein but also all of the ingredients to allow individuals to easily incorporate clean protein concepts into their daily lives. Physicians and veterinarians should be among those leading the charge given the enormous implications for improving human and nonhuman health, and for helping to secure the ultimate survival of our planet and all of its inhabitants."―David O. Wiebers, M.D. Emeritus Professor of Neurology, Mayo Clinic; Chair, Board of Directors, The Humane Society Legislative Fund"Perhaps no aspect of diet and health has been more mythologized, misrepresented, and misconstrued than protein. Clean Protein cuts through myth and misconception alike, like a hot knife through almond butter. This book could scarcely be more needed, important, and timely. Reader, eater-meet crucial reality check!"―David L. Katz, MD, MPH, Founder, True Health Initiative, author of The Truth about Food"[Kathy and Bruce have] teamed up in Clean Protein to tackle the world's favorite macro-nutrient, in an intelligent, non-confrontational manner. Give it to your family members who are protein-obsessed for a holiday gift." ―Vegan Health & Fitness"Protein is power. So naturally, it should be part of a kick-ass nutrition plan. But where do you start? More importantly, how do you stick to it? This book is your blueprint for success." ―Bella Magazine
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About the Author
Kathy Freston is the author of eight books, including the New York Times bestsellers The Lean and Quantum Wellness. Kathy appears frequently on national television, including Charlie Rose, Ellen, Dr. Oz, and Good Morning America. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. She has been a regular contributor to The Huffington Post.Bruce Friedrich is the Co-Founder and Executive Director of The Good Food Institute, a nonprofit organization that promotes healthy and sustainable alternatives to our industrialized food system. Bruce has appeared many times on CNN, MSNBC, and Fox News, and has published commentaries about food policy in the Wall Street Journal, Washington Post, Los Angeles Times, USA Today, and other news publications.
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Product details
Hardcover: 288 pages
Publisher: Hachette Books (January 2, 2018)
Language: English
ISBN-10: 1602863326
ISBN-13: 978-1602863323
Product Dimensions:
6.5 x 1.1 x 9.4 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
56 customer reviews
Amazon Best Sellers Rank:
#200,387 in Books (See Top 100 in Books)
Kathy and Bruce pleasantly and concisely bring the case for the way humanity must approach food, if we are to live a fair number of decades or centuries longer. Great recipes make it a complete "how-to" book as well. Glad to see a recipe index AND a subject index!
I'll read anything by Kathy Freston since she's been instrumental in helping me construct a healthier diet for myself and my family over the years. This book has a little drier tone than her previous books, perhaps due to her co-author, but addresses the subject of protein consumption, jousting with the notion that so many hold that we must eat meat to get adequate protein. Also delving into the future of faux meat production was a heads up for me about what we may be finding in groceries in the future. Heartening news too about how the shift to plant-based and faux meat production will rapidly and effectively clean up the environmental issues that factory farming now create. She's always been on the cutting edge of the plant-based revolution and her personal beauty reflects the work she's done and the diet she's lobbying for.
Well written by authors Kathy Fireston/Bruce Friedrich , throughly enjoyed reading I think it will be very helpful for new vegetarians especially shopping,stocking pantry etc.Overall it is very interesting fascinating read.Good luck Authors.
I give this book high marks for its general accessibility to people who have not really ever thought much about vegan (or vegetarian) diets.I have been a vegetarian for my whole adult life, and a vegan when it has been feasible to be one. That’s a sort of bubble, I guess: I am used to interacting mostly with people who are familiar with the ethical and health claims of a plant-based diet even if they are not persuaded by them. But this book and the reactions to it drive home a salutary point: there really are a lot of people out therr who have thought very little about plant-based diets, and not a small number who think a priori that a (more) vegan diet is unhealthy, unpalatable, difficult to follow, etc. A number of them are probably unpersuadable: they are just SURE that it would be unhealthy/unpalatable/impossibly difficult to move closer to a vegan diet.Will this book persuade them? I can’t say that I am optimistic. We’ve now had decades of nutritionists explaining why more plant-based diets are healthy, decades of excellent vegetarian and vegan chefs and cookbooks, decades of authors explaining how heavy the burden of meat consumption is for the planet. So...I found myself wondering: just who is this book FOR? If there are still so many people not interested in listening to the many plant-based diet arguments, would they be persuaded by this book? I can’t say that I am optimistic. And, as anyone who closely follows books and research on vegetarian/vegan diets knows, there are many, many books out there that are clearer/better written/more thoughtful.As a number of other reviewers have remarked, the recipes in the book are really quite awful. There are SO many good vegan recipes out there, and so many that are easy and free of fake food (vegan ‘sausages,’ etc). The inclusion of so many recipes likely enough to turn people off vegan cooking is an utter mystery.Four stars for trying. Three for actual results. Two stars for the recipes.
Ok not great
Another great book by Kathy Freston. Never afraid to tell it like it is, in a contemporary relatable way. Any questions on clean Protein are answered in this book.
Good update on vegan diet.
Excellent research. Peace of mind. Remember Diet for a Small Planet 50 years ago..and here we are.Thank you very much.
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