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Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, by Izabella Wentz PharmD
Free Ebook Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, by Izabella Wentz PharmD
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About the Author
Dr. Izabella Wentz is one of the pioneering experts in lifestyle interventions for treating Hashimoto’s Thyroiditis. She was diagnosed with Hashimoto’s Thyroiditis in 2009. Trained as a pharmacist, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s and autoimmune conditions, so decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with the same condition. She self-published her first book, Hashimoto’s Thyroiditis: Finding and Treating the Root Cause in 2013. She has since launched a thriving online community of more than 200K “Root Cause Rebels,” empowering those diagnosed with Hashimoto’s or thinking that they may have Hashimoto’s to take charge of their health and find solutions that work for them. Her popular programs include one-on-one health consultations, a widely-read email newsletter, a Hashimoto’s Institute geared towards physicians and other practitioners, a 12-week self care program, and many more. Izabella Wentz currently lives near Boulder, CO with her husband Michael and their dog Boomer.
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Product details
Hardcover: 368 pages
Publisher: HarperOne; 1 edition (March 26, 2019)
Language: English
ISBN-10: 0062571591
ISBN-13: 978-0062571595
Product Dimensions:
7.4 x 1.2 x 9.1 inches
Shipping Weight: 2.6 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#25 in Books (See Top 100 in Books)
I preorderd this book and got it delivered on its release date because I had such high hopes for it. I wanted to love it. But honestly, I'm not sure it will work for the average, working person/family. To follow the specific meal plans, you will need to set aside a significant portion of your day to cook. Day 3 of Intro Week is literally hours of prep and cook time. Also, several recipes, in addition to the daily morning smoothie, require a scoop of a specific Rootcology protein powder which runs $80 per canister on Amazon. Obviously at this price point, it may be not feasible for many people's household budget, especially if you're a mom who is having to increase the recipe sizes to feed a big family.On the upside, it's a beautiful book, lovely pictures, and great info on Hashimotos. Just maybe not the best solution for a busy, working, middle class family.
I was one of the lucky ones to get an advanced copy of this book and wow, it's fabulous! First of all, you need to know that Izabella has a way of making the hard stuff understandable. Hashimoto's Thyroiditis is a complex condition, but when Izabella breaks it down, you know exactly what to do. And this cookbook makes it practical with lots of delicious recipes that everyone will enjoy. You see, that's the secret to success when you're trying to accomplish a health goal--making it work for everyone at your family dinner table. User friendly, great photos and of course, delicious food! This book belongs in your kitchen!
I'm trying to eat healthy, so I can heal my body. This cookbook is perfect! Written by a true expert in the pharmacology of food, the recipes are simple, incredible, and tested by real people. I know this is a cookbook that will live in my kitchen for many years to come.
As a functional medicine clinician of 12 years that specializes in autoimmunity, I find this book is a breath of fresh air! In the autoimmune realm many of the cookbooks out there lack flavorful recipes or are overly complicated due to the amount of ingredients or steps involved. This book solves those problems and more! The recipes and ingredients are so approachable and delicious (and it's got beautiful pictures). The addition of the nutrition information, FAQ's, and meal plans are very helpful too. Even the busiest person will be able to make these recipes with ease. I've been waiting for a resource like this to share with my patients for a LONG time. Thank you Izabella for all of the love you've poured into this book.On a personal note, I have a husband with Hashimoto's and we've done various versions of Paleo and AIP over the years. We have all of the cookbooks and this one is my favorite! We've made the chili and the carrot-ginger-pear soup and loved them both. Can't wait to try more!!
This is a great informational guide for those with Hashimotos' and autoimmune disease.As a physician it is always helpful to be able to recommend books wholeheartedly.You will find great recipes and photos! Enjoy!
There is an ever increasing recognition that food plays a critical role in Hashimoto. Hashimoto’s Food Pharmacology is the culmination of many years of work and experience, the product of a real passion and an amazing resource to effectively take charge of our thyroid health.
I collect cookbooks and was eagerly awaiting this one because I suffer from hypothyroidism. It does not disappoint. Dr.. Wentz explains in layman's terms how Hashimoto's develops and how good nutrition based on a root-cause approach can help those with thyroid disease.. I tried a few recipes so far and they were fabulous.. What's more, they're easy to prepare and don't require a lot of complicated ingredients. I highly recommend this cookbook!
Izabella's latest creation is a great continuation of her overall philosophy of heal the body and not manage the disease! Her books and teaching have been essential to our families in their quest to alleviate chronic inflammation and reverse autoimmunity!
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