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Product details
File Size: 5722 KB
Print Length: 383 pages
Publisher: Dutton; 1 edition (February 12, 2019)
Publication Date: February 12, 2019
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B078VXFZCX
Text-to-Speech:
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Amazon Best Sellers Rank:
#39,911 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
For years and years, I have studied the area of human “operations†and written full time about what works in life. AND... I loved this book, perhaps even better than some of the other seminal books in psychology, like those by Kahneman and Seligman.The technical and explanatory level is excellent and convincing AND the stories are very interesting and well-written, even entertaining in many ways.It is relatively easy to read even though it does go deep, with 77 pages of notes. And I would estimate that, for anyone who read it and thought about it, it would start a cascade of observations and adjustments in how one thought of reality, one’s beliefs, and one’s behaviors. Reading the book will likely cause certain unperceived realities to become blatantly and blaringly obvious, in flashing neon lights. Life will never be the same after it, if you apply it, of course.I would place it in the “necessary for reading†list for those who want a better life. And, different than many books that one reads to “growâ€, this has massive substance in relatively little space. (See also Shermer’s The Believing Brain, which is a great complement to this book, helping to shatter false beliefs that lead us into less than great lives...)Its worth a read, with lots of highlighting, and then a review and then a plan to implant it. I will be making a summary table of the key realities and how we can adjust to make our lives work better by refining where evolution has left us (with a number of things that do not work in this modern environment). From this we can fashion our own adaptation, but much quicker than the slow, limited process of evolution.After all, the key trait of man that caused his survival is “adaptationâ€, so doing our own intention caused adaptation seems an appropriate thing to do in this world if we truly want to be happy....
When I saw the blurbs from both Dr. Robert Sapolsky (whose work Behave is a doorstop of intellectually stimulating neurological insights) and Dr. Michael Gazzaniga (who has put out a bookshelf-full body of work on neuroscience and consciousness), I caved and added this new work by Dr. Randolph Nesse to the cart. To be blunt, this was a great idea.Good Reasons for Bad Feelings is focused on the emerging field of evolutionary psychiatry and it’s attempt to “bridge the canyon†between the fields of evolutionary biology and psychiatry.Dr. Nesse’s overarching question throughout the book is straightforward: as animals who’s minds, behaviors, emotions and feelings have been shaped by natural selection, why - given our pliability to adaptations and hopes of genetic fitness - why do our minds leave us vulnerable to mental diseases, feelings, sociality, ungovernable actions and brain disorders?The book is divided into four easily digestible parts; the chapters are not long-winded and full of jargon. Instead, Dr. Nesse provides insights into past, present and future studies involved in answering the questions posed above, relying on his professional experience in treating patients, work performed with colleagues and examples of everyday life.Specific highlights of the work: psychiatric diagnosis is often convoluted because it fails to distinguish symptoms and diseases; emotions are evolved mechanisms of coping; the “Smoke Detector Principle†and its correlation with why certain levels of anxiety are a good thing; dieting fads spur evolved famine protection mechanisms which cause eating disorders; the genetic correlation between fitness and schizophrenia and autism; and lastly - understanding evolutionary biology is crucial in understanding mental illnesses.An excellent work for anyone interested in human evolutionary history, behavior and biology, Good Reasons for Bad Feelings is worth every dollar you will spend and every minute you invest in.Now to dive into his recommendations for future reading; turn the pages!
Why do people feel pain, anguish, lethargy, fear … Where do these feelings come from? And what are they good for? You can, of course, seek answers to these questions in the findings of experts, or in the writings of sages of the past. But if you want a deeply informed, scientific answer to these questions, you will not go far wrong with this book. What makes this book special – and personal – is the author’s long and caring treatment of real people who are hurting, and how their stories and the author’s insights illuminate the role evolution has played in the creation of the character of Homo sapiens.It’s rare that a book is worth reading more than once – I urge readers to buy it and do just that. You will not be disappointed; and you will learn why the story of evolution is the greatest story ever told – of ourselves and all other life on our planet.
Great advancement in thinking of “mental illness†through the lens of evolutionary psychology.
Nothing in biology makes sense save in the light of evolution. Nesses shines that light on the most intractable of scientific problems, the human mind and its emotions. Specifically he provides an invaluable perspective that can help us understand the origin of mental illness. However the book doesn’t just stop with the “why†questions it relates these to the “how†questions. This book can save lives. It offers traditional psychiatry a way out of its dark cave.
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